Blog

Published: 2024-03-28

In our fast-paced world, many of us eat on the go — in our cars, at our desks, in front of our TVs, or while scrolling through our phones. Whether you are grabbing breakfast on the go, eating a snack or sitting down for dinner, this mindful eating exercise will help you tune in to all the sensations while eating to make it a more meaningful experience. But first, let’s take a look at why practicing mindful eating is so important! 

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Published: 2024-03-28

Just as mindfulness is the practice of bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving. 

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Published: 2024-03-26

From the smell of a fresh roasted turkey coming out of the oven on Thanksgiving to the rush of “Sweet Pea” pouring out of the doors of your favorite candle store as you pass it in the mall, smells have an effect on us. Scents can trigger a physical reaction and can even help you recall memories you thought you’d forgotten.

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Published: 2024-03-26

A healthy, balanced life is made possible by quality sleep hygiene. A full night of sleep helps us repair muscles, restore our immune system, improve memory and even boost our mood! If you’re a teen, getting a full night of rest can mean better grades in school and increased energy throughout the day. But so many of us struggle with getting quality sleep every night. Luckily, there are a few actions you can take now to improve your sleep.

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Published: 2024-03-26

Practicing mindful movement can help us in our everyday lives. There are movements that calm, movements that energize, movements that help with sleep, movements that ignite gratitude and movements that improve athletic performance.

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Published: 2024-03-26

Whether you’re trying to fall asleep or just trying to ground yourself in the moment, doing a head-to-toe relaxation meditationis a great way to relax your body and mind, and take a few moments for yourself.

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Published: 2024-02-27

Asking for help or support can be difficult no matter the situation, but it can be especially hard when it comes to talking about mental health. Because of common misconceptions surrounding mental illness and addiction, many people find it uncomfortable to openly talk about mental health, creating a harmful stigma. This mental health stigma is predominantly seen among youth because young people are often portrayed as worry-free, light-hearted and not easily burdened with the tasks of daily living. However, we know that 50% of all chronic mental illness begins by age 14 and 75% begins by age 24.

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Published: 2024-02-26

An eating disorder can happen to anyone at any age but are more common in teens. It is important to know when your teen’s eating habits are a phase and when his or her eating behavior has become an eating disorder.

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Published: 2024-02-24

Puberty is a period of rapid physical and hormonal changes. It marks the transition from childhood to adulthood. It's also a time of excitement, curiosity and, sometimes, a lot of stress. Stress is a normal part of life, but too much can change when and how puberty happens. This makes it harder to manage stress relief for teens. It also complicates coping with stress in middle and late adolescence.

This article will explore the connection between stress and puberty. It will cover how stress can influence the timing of puberty and its impact on adolescents. You can also check out another Change to Chill resource: 10 Facts About Teenage Stress.

These facts are important during this important developmental stage.

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Published: 2024-02-23

Feeling overwhelmed and stressed is a common experience. School, personal challenges and even everyday tasks can all be causes of stress in students. But the good news is there are many ways to offer stress relief for teens and find calm in the midst of chaos. This article will equip you with tricks to stop overthinking and explore some reasons for why you get stressed so easily. It will also offer practical methods on how to relieve stress and anxiety.

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Published: 2024-02-22

Adolescence, roughly the ages of 12 to 18, is a period of big changes and personal growth. It's a time of excitement and exploration but can also be very stressful. Before we can offer tools for stress relief in teens we must first have an understanding of the adolescence stage. This article will describe why adolescence is a stressful time. It will also explore the idea of "storm and stress" and discuss some of the common causes of stress in students.

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Published: 2024-02-21

The brain is a complex and ever-changing organ, especially during childhood and adolescence. This period of fast development sets the foundation for lifelong learning, emotional regulation and connecting with others. But chronic stress can significantly impact this process. It can affect a person’s ability to learn and their mental health. This is why finding ways to offer stress relief for teens is critically important. It’s also crucial to be able to identify the main causes of stress in students.

This article will explore the effects of stress on the brain, specifically how stress affects brain development. It will also discuss key signs of toxic stress. This will help parents, caregivers and educators spot the symptoms in the teens they are close to.

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Published: 2024-02-20

In today's fast-paced world, stress has become an almost inevitable part of our daily lives. From school assignments to social pressures, teens often find themselves grappling with stress. Unfortunately, there’s not a one-size-fits-all management for stress. What works for some people may not work for others. However, having a variety of tools to help manage stress is essential.

This blog will provide an overview on how to cope with stress and anxiety, explore 12 ways to cope with stress, and discuss how teachers can support stress relief in the classroom. By the end, you'll have a clearer understanding of how using a stress management plan can provide stress relief for teens with the help of resources from Change to Chill.

You can delve deeper into this article by learning 10 facts about teenage stress.

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Published: 2024-02-16

In today's fast-paced world, stress relief for teens has become more crucial than ever. Teen stress harms mental health, academic performance and overall well-being. This blog explores the statistics on teen stress. It highlights the most affected generation, the age range with the highest stress levels and the main causes of stress among teens. It also shows that Change to Chill is a trusted resource for parents, educators and teens to manage stress.

You can learn more about this subject by reading this article: 10 facts about teenage stress.

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Published: 2024-02-14

Stress is a common part of life. But when it becomes unbearable, it can severely impact mental and physical health. This article explores chronic stress treatment options, stress relief for teens and ways to manage extreme stress. We'll also cover some coping strategies, how to reset the body from chronic stress and why it’s important to ask for help.

You can also delve deeper into this article by learning more about the 10 facts about teenage stress.

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Published: 2024-02-12

Teenagers today face a long list of pressures that can lead to significant stress, impacting their mental and physical health. As a parent, understanding how to provide effective stress relief for teens is crucial.

This article will explore practical strategies to help your teen manage stress, including the 4 As of stress management, unique ways to destress quickly and specific approaches to supporting a stressed daughter. 

Change to Chill's mission is to improve the overall well-being of teens by helping them manage stress and learn to chill. The program offers a variety of tools and resources to support this goal. To learn more about how to help your teen relieve stress, you should also know how to identify the main signs of stress in teens.

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Published: 2024-02-08

Understanding stress in teenagers is crucial for parents, educators and teens themselves. At 14, many teens face significant stress from the challenges of adolescence.

In this blog, we will explore the causes of teenage stress, whether it's normal to feel stressed daily and how parental stress affects teens. We will also provide practical strategies for stress relief for teens and highlight tools and resources from Change to Chill. By the end of this article, you will have a better understanding of how to recognize the signs of stress in teens and how to manage them effectively.

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Published: 2024-02-06

Stress can greatly affect teenagers. It harms their mental, emotional and physical well-being. Recognizing the warning signs of stress in teens is crucial for providing the necessary support and intervention. Change to Chill is a trusted resource that offers stress relief for teens to help young people better manage stress.

This article will explore five warning signs of stress in teens. It will cover physical symptoms of stress and three cognitive stressors for teens. This content will provide insights and advice for parents, educators and teens.

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Published: 2024-02-02

Yes. Academic pressures and social media influence today's youth. They face unique challenges that lead to increased stress. Some statistics on teen stress today suggest that 7 in 10 teens see stress as a major problem among their peers.

Stress can affect our mood, concentration and sleep. In extreme cases, stress can lead to social withdrawal, aggression, physical illness or drug use. Knowing the sources and impacts of this stress is crucial. It’s as important as understanding stress relief for teens. This knowledge is key for parents, educators and health care providers to offer the right support.

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Published: 2024-01-30

Understanding the symptoms of stress is important, especially when it comes to teens. Stress in teenagers can harm their mental and physical health. It can affect their daily lives and well-being.

Change to Chill is dedicated to providing stress relief for teens. It offers tools and resources to help them cope and thrive. This article will explore the seven symptoms of stress. It will focus on anxiety in teenagers, the signs of stress in teens and the primary causes of stress in high school students.

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